July 1st Run

Just completed Kaslo's Canada Day Run and managed to do the 10 km.  My time was better than Spokane, but had an easier trail and one that I know because we run it pretty regularly.  Time today was 65:51 and I felt pretty good on it except for about 2 km.  Had a session with our coach yesterday and I just might be starting to figure out this posture thing.  It feels so much better if I actually stand up.  I thought I was arching my back; I hear that I'm standing up straight!  We'll see how that goes.  Happy Canada Day, everyone!