Tuesday 31 July 2012
Back to Yoga
It felt so good to go to yoga today. Thanks to Katelyn for being such a fine teacher! I have been neglecting yoga for the past several months and I've been concentrating on running and cardio stuff for the past 4 months. When the Olympics started, I found myself watching TV and doing some stretching - my body really needs it! It's even more important now that I'm becoming a runner; yoga offers so much to the body!
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I go to the climbing gym and I think I'm so flexible because I can do some pretty decent high steps. The past month I've been taking some yoga and stretching classes at the YWCA. Oh my goodness! I am so inflexible it is utterly ridiculous!!! More yoga required!
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