One change I've made in 2025 (other than turning off the top of the hour news) is to try doing some word puzzles, rather than simply playing bridge hands to keep my brain active. I haven't had to pay any money yet and I participate in 3 games. Free access (at the moment) is available for NYT Connections (my favourite), a few words on the NYT Spelling Bee, and the Mini Crossword. It's a quiet and calming way to begin the day in these rather turbulent times!
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